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Maintain Don’t Gain

Maintain Don’t Gain Challenge 2020

Want to avoid the holiday weight gain?
Join this free accountability group to receive a  weekly tip on managing the holiday temptations through email.
You weigh yourself at the beginning and end.  You don’t give your weight, just your result.
Make a commitment to yourself to keep off those extra holiday pounds.
For more information send an email to hdeckard@utk.edu or call 584-4601
Challenge runs November 23, 2020 to January 4, 2020
Register online at Google Form: tiny.utk.edu/Rw6d3
New this year want to be connected and interact with others join the Facebook Page @
FB page: tiny.utk.edu/mdgfb
Or call  584-4601 for forms
Enroll today!
Let’s make Benton County a Healthier Tennessee Community Together!